Summer is the season you exercise for, but now Summer is over that doesn't mean you have to give up on being fit. It's easy to get and stay in shape while you can workout in your home.
You don’t have to buy a lot of equipment or pick up a stack of videos to get the workout you want and need. You can use what you already have around your place or take advantage of online resources like YouTube Pinterest or Instagram.
This is what we found on Pinterest - 30 day plank challenge